The Ranch Review

Binge Eating

Abby Galdamez, Staff Reporter

Hang on for a minute...we're trying to find some more stories you might like.


Email This Story






Binge watching is all fun and games until it turns into binge eating. Binge eating is classified as a series of recurrent binge episodes of compulsive overeating or consumption of abnormal amounts of food while feeling unable to stop and at loss of control. 

 Food & Exercise  

  • A bowl of popcorn is 120 calories per ounce or 300 calories per bag. Walk at a moderate pace on a treadmill for 30 minutes  
  •  A half cup of ice cream is about 250 calories but a cup of frozen yogurt is about 350. Running six miles per hour can burn 270 calories in just 20 minutes. Slow your run down to five miles per hour and you can burn at least 250 calories in about 30 minutes, depending on your age and weight 
  • 2 servings of a bag of Hot Cheetos is 820 calories. 50 Minutes of circuit training 
  • A chocolate bar is 460 calories. Ride a stationary bike for 30 minutes 
  • 1 medium sized chocolate chip cookie is 78 calories. Speed walk a mile for 15 minutes  
  • 1 slice of Pizza is 258 calories. Work in your yard and engage in activities such as gardening and mowing for 40  minutes or do water aerobics for the same amount of time  
  • Traditional Buffalo wings contain 130 calories per two-piece serving, boneless wings contain 200 calories per serving and crispy bone-in wings contain 240 calories per serving. (Add a 1.5-ounce serving of dipping sauce and you’ll tack on an additional 230 calories). Use an elliptical machine or treadmill for 30 minutes  
  • 1 can of soda is 150 calories. Circuit training on weight machines or doing push-ups and other strenuous exercises for 17 minutes 
  • 1 brownie is 112 calories. Twenty minutes of light housework such as dusting, vacuuming, and ironing 

Leave a Comment

If you want a picture to show with your comment, go get a gravatar.




Navigate Right
Navigate Left
  • In-Depth

    Places to go in San Diego During Break

  • Binge Eating

    In-Depth

    Places to Avoid in San Diego During Break

  • Binge Eating

    In-Depth

    Shows to Bingewatch During Break

  • Binge Eating

    In-Depth

    Top 10 Beaches in San Diego

  • Binge Eating

    In-Depth

    How to Stay Safe During Break

  • Binge Eating

    In-Depth

    Cheap Things to do in San Diego

  • In-Depth

    Expensive Spring Break Activities

  • In-Depth

    Goodbye Good Boy

  • Binge Eating

    In-Depth

    Adopt, Don’t Shop

  • Binge Eating

    In-Depth

    Famous Dogs in Social Media

The Student News Site of Otay Ranch High School
Binge Eating